We’ve all seen them, whether at the gym or in the corner of a friend’s dining room or lounge, but what exactly is a wobble board and how can it be helpful for runners? Well, let’s think about what ...

Balance is such a fundamental part of each movement that it hurts - sometimes literally - when it's gone. But to strengthen our balance, especially as we age, it turns out we do need to lose it. Or at ...

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This routine works your kinetic chain – the interconnected muscles, nerves and other structural components of your running body. It helps protect your body against shin splints, plantar fasciitis, ...

The Nature Index 2024 Research Leaders — previously known as Annual Tables — reveal the leading institutions and countries/territories in the natural and health sciences, according to their output in ...

It’s becoming popular for cyclists (and triathletes) to put a big focus on “balance training” as a part of their strength training. Do you really need the wobble, or is it just throwing your training ...