In an event Wednesday morning at Albany City Hall, Delightful Run for Women event director Kristen Hislop unveiled a number ...
For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...
As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...
The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...
We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...
The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...
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What to wear running in the cold: The 5-step solution to warmer legs, body, and feet
Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...
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