TheHealthSite.com on MSN

Breathing Smarter In Polluted Air: How Pranayama Supports Lung Health In Poor Air Quality

Yoga expert explains how pranayama breathing techniques strengthen lungs, improve respiratory health, and help you breathe ...
Psychology Today

5 Ways Breathing Can Calm You Down—Even Under Severe Anxiety

This post was co-authored by Emma Seppälä, Ph.D., and Dara Ghahremani, Ph.D. You know those moments when you are juggling work stress, the news has you overwhelmed, your spouse is away, dinner is not ...