If you've been wanting to get into a consistent workout routine at home, why not try yoga? Even if you've never touched a yoga mat before, there are plenty of yoga for beginners tutorials on YouTube ...

Ready to unlock next-level balance and flexibility? This short yoga tutorial reveals the "secret" to mastering three ...

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This ...

Ever wish Kerry Washington could be your yoga instructor? Well, she actually can be — virtually, of course. Since mid-May, the Little Fires Everywhere actress has been blessing her Instagram followers ...

Your morning routine may include brewing a cup of iced coffee, or doing a workout that makes you feel energized and motivated to take on the day. This workout might have high-intensity moves or a ...

International Day of Yoga: Here are some yoga poses you can try on Yoga Day 2020. With International Day of Yoga just around the corner, now is the best time to start your yoga journey by learning a ...

Enhance the quality of your yoga practice and achieve a healthier relationship with your body, mind and spirit by understanding Breath of Fire (Agni Pran) and Body Locks (Bandhas). Both are basic ...

Fitness has become a sort of newfangled obsession for Bollywood in recent years. Actresses are snapped walking out of exercise studios all dressed up in chic workout wear, making it an opportune ...

Whether you picked it up during lockdown (just like those roller skates you promised you'd use) or you're a longtime yogi, it's likely you've found yourself on a yoga mat at least once – or are at ...