Most people know that stress and anxiety can keep them up at night. But you know that some people live with sleep anxiety, or the fear of falling asleep? Sleep anxiety can prevent you from finding ...

Chronic sleep deprivation, once flaunted as a badge of ambition in modern India, is now emerging as a silent epidemic driving the country's mental health crisis. To understand how deep this connection ...

There are few things more frustrating than sleep anxiety. It’s 10 p.m. You’re enjoying your evening skin care routine. You’re brewing a cup of chamomile tea. You’re slipping into something silky. But ...

The intricate relationship between anxiety and sleep creates a complex cycle affecting millions worldwide. Mental health experts have identified key patterns showing how anxiety disrupts natural sleep ...

Experiencing anxiety at night can interfere with sleep. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Occasional anxiety is a normal part of ...

Please provide your email address to receive an email when new articles are posted on . Nonpharmacological sleep interventions were effective in reducing anxiety and sleep-related thought processes, ...

Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...

Generally speaking, people suffering from anxiety problems are challenged by what they cannot control and by situations that require a tolerance for uncertainty. Fear of not being able to fall or stay ...

After my sister gave me a weighted blanket for Christmas, it became the gift that I didn’t know I needed. It’s one of the best things ever to happen to me. As someone with anxiety, I’ve struggled with ...