If it's been a few weeks, a few months, or even a few years since you've had a consistent workout plan, the Sweat app has you covered. The platform announced an all-new beginner fitness offering ...

Looking to work out from home? While it can be tough without friends or your usual trainers around to motivate you, you can still get great results at home with these free workouts. Whether you're ...

At 1:13 p.m., Be Well Philly published this article under the title: “Sweat Fitness at One South Broad Street Still Isn’t Open.” At 3:15 p.m., Be Well Philly received a phone call from Sweat Fitness’ ...

We're already big fans of Kayla Itsines's fitness app Sweat and the muscle-building, fat-blasting, and heart-pumping workouts it features. We love that some workouts are bodyweight-only, while others ...

Zumba is fun but not for the shy. This class, normally taught by Lisa Gillombardo was taught by Katie Pylypiak. She is a certified Zumba instructor who tried the exercise in college and fell in love ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HUNTSVILLE, Ala. – Typical workouts are a ...