Squatting with resistance bands is an affordable and convenient way to build muscle and strength. Squats are a popular exercise that targets the glutes and surrounding muscles. However, many people ...

Western banded geckos don’t look like they’d win in a fight. Yet this unassuming predator dines on venomous scorpions, and a field study published in the March Biological Journal of the Linnean ...

Many research groups use penguins, one of the top predators in the Southern Oceans, as ecological indicators. For ease of identification and data collection, researchers often attach flipper-bands on ...

After more than a decade in the fitness industry, I’ve developed a few nagging aches and pains. Most of my 20s were spent doing long runs and high-impact workouts, and now my knees are paying the ...

Tanna Meals and her husband, Drew, have been hunting together since day one of their relationship. She says that instead of counting their anniversaries by calendar years, they count in deer seasons, ...

Unless you consistently hunt in the Atlantic Flyway, your odds of killing a banded black duck are nearly zero. Even for East Coast hunters who do target black ducks, shooting one with a band is very ...

Female banded mongooses lead their groups into conflicts with rivals so they can mate with males from neighbouring territories during battle, while males in their own groups are distracted. Michael ...