Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

Few exercise classes have had Zumba's staying power. This dance workout — which looks and sounds more like a dance party — remains a popular go-to for fitness-minded folks around the world. Indeed, ...

Here are seven powerful ways Zumba can transform your weight loss journey: ...

Working out shouldn't feel like a chore . . . in fact, it should give you an incredible mood boost and make you feel fantastic! A surefire way to do that? Try dance cardio — specifically Zumba! In ...

KENNEBUNK — Local Zumba instructors say they hope the new year will bring a fresh start, restoring pride and support of the popular exercise craze, while healing the local community. The dance-and-fun ...

POTTSTOWN >> Feet were moving and hands were waving during a free outdoor Zumba fitness class at Memorial Park. Nearly 40 people came out to the park on June 28 to move to the beat and get a great ...