Look, I’ll be honest – I used to think calories were just calories. Then I started paying attention to how my body actually felt on different eating plans, and wow, was I wrong. When I saw how ...

I should be miserable I’d been cautioned: Watch out for day three. That’s when the demons begin to rage. I’m on a medically supervised 10-day fast that promises to help me shed some weight while also ...

RACINE — “You can’t outwork a bad diet,” says Thomas Hicks, founder of the new Bonifide Nutrition beverage bar. Hicks has been a local semitrailer driver for Black Horse Carriers — and a health coach ...

Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich Persattu and antioxidant-packed ...

Eating just 200 fewer calories a day — the equivalent of skipping one snack — along with regular exercise can improve the heart health of obese older adults, a new study has found. That simple calorie ...

As the Start TODAY dietitian, I frequently receive questions from our app users on coaching calls about how to stop cravings and brain fog in the second half of the day. Believe it or not, those ...

Spaghetti squash — the winter veggie that looks like pasta — is naturally low-cal. One cup contains just 42 calories. “You can basically eat the entire squash for under 200 calories, but it’s ideally ...