These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

The secret to maintaining exceptional heart health after 50 may not lie in expensive equipment or complicated workout routines. Instead, the answer could be as simple as paying attention to your ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

When I had my latest physical exam, Dr. Keith Krawiec, a strong proponent of preventive medicine, recommended I read a book called "Outlive" by Dr. Peter Attia. In his bestselling book, Attia explores ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

Of all the things you can do to boost your health, one is physical activity, which has many benefits. High impact or low, daily, or just a few days a week, exercise is one key to improved health and ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...