Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

With Week 13 coming to a close and only one game left for the No. 6 Ducks, it's time to start thinking about the College Football Playoffs. This... Alanah Clemente has had a season hard to beat for ...

Pre-season football and other fall sports have begun-- and there are simple drills you can do at home to increase speed and agility. Gold's Gym Fitness Expert Patty Butrim shows us some of them in ...

This power-packed breakdown reveals the top 10 exercises every American football player needs to dominate the field. From ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly. It’s a key skill in almost every sport, like football, basketball, tennis, ...

Renowned for his exceptional athleticism and leadership on the field, Dak Prescott follows a meticulously structured training routine designed to optimize his strength, agility, and endurance. His ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...