SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

For the complete beginner, the prospect of weight training can be a daunting one. What if you’re not strong enough? What if you’re too strong? What if you begin to look like The Hulk? First, some ...

Resistance training often used interchangeable with weight training or strength training, is an exercise type that is used to develop muscle strength and endurance. It consists of exercises involving ...

Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t ...

You've got to start somewhere, and if you're new to the fit life, this strength training session is for you. Celeb trainer Lacey Stone created a workout that's suitable for all levels of fitness. The ...

It’s ok to spend the first few months learning the skills of strength training within your comfort zone (I actually recommend ...

Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body ...

Bodyweight exercises are great for building muscle and mobility, particularly among newcomers to strength training. They are ...

If you’re new to strength training or you’ve been thinking about starting to incorporate it into your routine this year, getting started can feel quite intimidating. You may have walked into the gym ...

As countless Instagram posts and workout tank tops have proclaimed, strong is sexy. Strength training is in, no matter who you are or what you look like. But if you’ve never touched a dumbbell in your ...