Trainer: I'm Begging Guys to Do These 4 Exercises for Bicep Gains originally appeared on Men's Fitness. When it comes to guys hitting the gym and crushing a solid upper body workout, no muscle is more ...

What’s the difference between compound movements and isolation exercises? We’ll tell you: Compound exercises are multi-joint movements that work more than one muscle group at a time. Isolation ...

If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling ...

To work your biceps, you'll mostly need to do exercises that isolate the muscle and force it to flex and supinate under load. That might not be as efficient as your training plan for some other ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

YOU CAN CLASSIFY exercises in a number of ways—by muscle group, movement pattern, or implement used, for example—but one of the most basic methods is whether it's a compound movement (using multiple ...

Compound exercises use multiple joints to perform a specific movement, while isolation exercises target a specific joint. Both types of exercises build muscle and burn calories; deciding which is best ...

Are bicep curls alone enough to pump up your upper arms? Photo: Getty Images Strong and defined arms are not only eye-catching but also offer several advantages in everyday life. With more strength, ...

YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...