Ladies, show us your guns! Biceps might already be one of your favorite muscle groups to workout, and for good reason. "Working your biceps is critical to strengthen your arms and to help stabilize ...

Sometimes in order to keep our biceps training moving forward, we need to leave our elbows behind. In this case, when it comes to creating another better way to curl, a simple tweak such as keeping ...

We talk a LOT about topics such as functional fitness, hybrid training, full body strength splits, CrossFit, and HYROX. But let’s talk plainly: sometimes all we want from our time in the gym is a good ...

A simple yet powerful classic is making a strong comeback in strength-training routines across the U.S.

You don’t need a gym full of state of the art equipment to create a great workout. If you go about your business the right way, less can be more effective for making gains. In this case, if you’ve got ...

This workout from trainer Andy Speer, creator of Men's Health Anarchy Arms—which is designed to blast your biceps and triceps—will have your muscles working overtime. First, do one lunge and perform ...

YouTuber and bodybuilding coach Eugene Teo frequently shares tips on how to improve your training technique and maximize the effectiveness of your workouts on his channel. In his most recent video, he ...