When Aisha Sultan was in school, she hated gym class, and she particularly disliked running outside in the Texas heat. “It was such a forced activity, and sometimes we had to do it as punishment,” ...

Spending more time indoors with the family can make getting exercise tricky. Although your kids have to forgo their school gym classes until further notice, they can burn some energy using trainer Joe ...

As Elle Woods famously said in Legally Blonde, "Exercise gives you endorphins — endorphins make you happy." And she was exactly right, per science. Endorphins are essential for the maintenance of ...

Becoming forgetful? Here’s how to keep your mind active. Becoming forgetful? Here’s how to keep your mind active. Are you always forgetting where you left your keys? Do you remember to send important ...

Children swing on rings, hoist themselves up cargo nets and balance on one of many foam-shaped pads at the newest ninja gym in the Rochester region. USA Ninja Challenge, which offers a ninja obstacle ...

PHILADELPHIA (WPVI) -- We Rock the Spectrum in Northeast Philadelphia is a gym and play center for all kids. It is a place for kids to be themselves and enjoy a judgment-free zone. One of their ...