Cognitive-behavioral therapy has a reputation for using a lot of worksheets. These started as hardcopy pieces of paper that led a client through the steps of various cognitive and behavioral ...

Diet pills. Diet meals. Online diets. Low carb diet plans. Appetite suppressants. Like Oprah, lots of us have tried every kind of diet and failed. Not to worry! Three McMaster University experts have ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Findings from a recent clinical study (NCT05304793) show that cognitive behavioral therapy (CBT) can help patients with lung ...

It helps you learn how to change unhelpful thoughts and behavior patterns into healthier ones. CBT has been evaluated in more than 2,000 research studies, which confirm that it can be an effective ...

Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions. Cognitive ...

Behavioral therapy is an umbrella term for types of therapy that treat mental health disorders. It’s based on the idea that all behaviors are learned and that behaviors can be changed. This form of ...

Cognitive behavioral therapy can help reduce the impact that fibromyalgia has on your life by reducing pain and changing your thought patterns and coping strategies. Fibromyalgia is a chronic disorder ...

A new study lends more support that therapy could effectively treat depression when medication isn't doing the job. Antidepressants are among the most commonly prescribed drugs, but according to the ...