A CPT shares 5 daily movements that rebuild full-body balance and stability after 55, no equipment or gym needed.

The vestibular system (specifically your inner ears) works with your visual system to keep objects you are looking at in focus as your body moves. This is another thing we take for granted. If you ...

The primary goal of the CoBaL lab is to understand the neural and biomechanical basis of human upright balance. The bipedal human is inherently unstable and needs a sophisticated control system to ...

Out of balance? The practice is: Enjoy self-control. But why? By “self-control,” I mean healthy sobriety, a centered enjoyment of life, and inner freedom from drivenness. We typically apply this sense ...