Fact: The stronger your lungs, the longer you’ll live(1). Following is supercharged modification of the cross crawl exercise I described in a previous article. For those of you who are into high ...

Tired of planks, crunches, and sit-ups? Consider adding the bear crawl exercise to your list of go-to core moves. The bear crawl is an effective-yet-underrated movement that can seriously improve your ...

The bear crawl is a staple core exercise — and for good reason. Find out all the benefits the move has to offer and how to add it to your fitness routine. You likely haven't crawled around your house ...