Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting not only makes it possible, it makes it easy. “Fasting is at its absolute ...

When it comes to New Year's Resolutions, losing weight and getting healthy tops the list year after year. Recently, an increasing number of people have turned to intermittent fasting to help shed the ...

Discover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a ...

On Steven Bartlett's Diary of a CEO podcast show, weight loss experts shared their top tips for shedding belly fat. Dr Mindy ...

Dr. Mindy Pelz joins TODAY to discuss her new book “Age Like a Girl” which helps women going through menopause reframe how to ...