Formula E rookie Pepe Marti continues to share unseen aspects of his life through his weekly vlog series, Professor Pepe. In ...

Working out is essential for building strength and maintaining a healthy, functional body. But did you know that it's just as important to exercise your mind? Keeping your brain in top shape improves ...

Objective Develop a clinically pragmatic dual-task balance test to identify balance deficits in acutely concussed adolescents more accurately than the current standard mBESS. Design Observational ...

Cognitive and physical training can help older adults with mild cognitive impairment (MCI) maintain or improve their ability to move and think simultaneously, but hearing ability and sex influence ...

A certified trainer shares six standing exercises that restore balance and strengthen stabilizers after 60, no yoga needed.

Discover why focusing on all three types of exercise—aerobic, strengthening, and balance—is crucial for older adults. Learn how combining these activities can boost your health, reduce injury risk, ...

Share on Pinterest A Japanese study suggests a daily short, simple, supine exercise routine may help improve stability. Image credit: Milky Way/Getty Images A study suggests that a 10-minute daily ...