Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...