When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared ...

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at least three ...

Chanting “om” might help ease your aching back, but only if it comes at the end of yoga practice. A new study finds that the physical act of doing yoga — but not its meditative aspect — may help ...