This 4-Week Workout Program Will Shred Your Dad Bod

Trainer Cory Gregory, a 45-year-old father of three, designed this plan to transform your physique.

From ‘it helped me stick to a routine’ to ‘I despise it’: 11 people explain how they’re using AI for fitness

While some are using AI to tailor programs better suited to their needs, others warn ‘it can be wrong, confidently so’ ...

Fitness expert reveals simple rule to get in shape without dreading the gym: 'Just move'

Fitness trainer Kenny Santucci shares his best summer fitness advice, including finding exercises you enjoy and focusing on ...
CNET

Apple Fitness Plus Kicks Off the New Year With Workout Programs to Keep You Motivated in 2026

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
New York Post

75 Hard Challenge workout is going viral — but experts say it can be dangerous

Chill workouts such as Hot Girl Walks and Treadmill Struts may be all the rage with the TikTok crowd, but some are still opting for the high-impact fitness approach. The latest limit-tester is the ...
Hosted on MSN

Exercise programs show promise in slowing Parkinson’s decline

Why exercise matters: Studies link moderate, sustained activity to reduced brain inflammation and improved neuron health in Parkinson’s patients. Community strength: Richmond’s LiftPD program uses ...
Sentinel & Enterprise

Mount Fitness adds new programs as members return

GARDNER — The fitness center at Mount Wachusett Community College, Mount Fitness, announced a significant change in the group exercise programs that are offered to members. “People who started working ...