Research confirms creatine's safety, highlighting misinformation and low-quality supplements as primary concerns over cancer ...

If you take creatine and your KFT shows high creatinine, don’t panic! Dr Rajan breaks down how supplements can distort the ...

In fact, human studies have found virtually no increase in harmful HCA production from creatine supplementation.

Latest Research Debunks Myths on Creatine Health Risks Creatine monohydrate is one of the most popular dietary supplements, ...

The body naturally produces creatine in the liver, kidneys and pancreas, and it’s a quick fuel source for muscles.Photograph: bymuratdeniz/Getty Images It’s primarily considered a fitness supplement, ...

Creatine HCl and creatine monohydrate are two types of creatine supplements that may help with muscle growth, athletic performance, and boosted energy levels.

Athletes use creatine to boost muscle strength and performance. It’s safe in moderate dosages, and studies indicate it may help effectively combat age-related muscle loss in older adults, among other ...

Several studies have investigated the interaction between creatine and caffeine, but the results have been mixed. Some research suggests caffeine may reduce creatine’s performance benefits, while ...

Creatine is one of the most widely used dietary supplements for improving exercise performance. It provides the muscles with energy for short-term, high-intensity workouts like weight lifting. It may ...