A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing your risk of dying from cancer.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Dr. Simon Feldhaus, a functional medicine specialist, breaks down his anti-aging regimen, focusing on pleasure, gut health, and specific brain-boosting sugars over strict calorie counting.

Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

Share on Pinterest Eating a healthy diet when you’re younger may help boost brain health and reduce your risk of cognitive decline as you age. Photography by Aya Brackett A new study that tracked diet ...

A healthy diet can help women manage hormonal changes throughout different life stages, improving overall health and hormone balance.

Eating high-fat cheeses like Gouda or Brie, and high-fat cream on a regular basis was linked to a lower risk of dementia in a ...

As teens gain more independence in their food choices, many parents struggle to navigate conversations about nutrition—which ...