Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...

For every person espousing sticking to three meals a day, there’s another claiming that six mini meals are best. So, which is ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Dr. Donald Hensrud, an associate professor of preventive medicine and nutrition at Mayo Clinic and the editor of “The Mayo Clinic Diet,” previously told USA TODAY that red meats "include beef, veal, ...

It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...

We've been hearing the advice for years now: Eat less red meat and more fresh produce. But this week's warning from the World Health Organization really set off some alarm bells. The WHO analyzed ...

NEW YORK -- Eating red meat is linked to cancer and heart disease, but are the risks big enough to give up burgers and steak? A team of international researchers says probably not, contradicting ...