The tricky feat took fitness influencer Sam Culley just under a day to complete, and left commentators wondering how he ...
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Who Needs a 5,000-Calorie Diet?
Typically, we try to burn more calories than we consume to lose weight and add calories to build muscle. In general, women need between 1,600 and 2,400 calories per day, and men need 2,200 to 3,000.
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