Do you ever find yourself standing at the refrigerator when you’re not hungry? Have you ever reached for the one food in your cupboard that is guaranteed to be bad for you? It’s not just you. We all ...

We are naturally drawn to the things that cause us pleasure and try to avoid things that evoke pain. You can blame the reward and pain centres deep within your mammal brain. These reward centres ...

Description: #1 App for For Anyone Who Wants To change Their Life 🥋 Become a member and join the Absolute Motivation inner ...

Did you ever break a bad habit? Maybe you quit smoking. Or you stopped checking your phone constantly. Or perhaps you stopped texting and driving, interrupting people when they are talking, cracking ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

You become what you do, so bad habits are a big problem. And some of them will make you very unhappy indeed. Because bad habits prevent you from becoming successful. But our habits are a choice, so ...

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive alcohol or ...

As 2026 approaches, it's the perfect time to shed negative habits. The article identifies specific traits to leave behind ...

Any professional can fall into bad habits that diminish or actively impede their drive and productivity, and when these habits catch on broadly in the workplace, morale can suffer across the board.

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive alcohol or ...