HOUSTON, Texas (KTRK) -- If you're suffering from anxiety related to COVID-19 or hurricane season, one simple way to help manage it is a deep breathing technique many doctors are now prescribing ...

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you. Once you understand that, you can learn how to calm it down. Whether your ...

OK, so you have more than your share of anxiety. You can stew about this or do something to kick your anxiety habit. If you choose to change, let’s first look at a core issue in anxiety: not being ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Recently, a friend celebrating a milestone birthday (one signaling that the second half of life ...

Everyone has felt anxiety. But what exactly is it, and when is it something to, well, be anxious about? Anxiety is a feeling of dread, fear and uneasiness, according to the National Library of ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn’t an ...

When you are worrying about a mid-air plane crash how do you keep calm and fly on? Five tips for how to stop feeling anxious ...

Why does anxiety make you sweat? Anxiety sweating is closely linked to the body's sympathetic nervous system, which is responsible for your "fight or flight" response. When you perceive a threat — ...

Breakups can be very painful and traumatic. No matter how it ended or why, the loss of a romantic partner can set off a whirlwind of intense and conflicting emotions. You may go from feeling deeply ...