Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

Discover 5 nighttime drinks that nourish your skin while you sleep, reduce inflammation, and promote deep rest for a radiant ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Our bodies have internal clocks that tell us when to wake up and fall asleep; the clocks follow a 24-hour pattern, known commonly as our circadian rhythm. Ideally, when these clocks are in sync with ...

We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep. If you have a hard time falling asleep, it might be worth adding herbal teas to your ...

In today’s hyper-connected world, quality sleep often remains frustratingly out of reach. Between work deadlines, family obligations, and the constant glow of screens, our minds rarely get the chance ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

If melatonin doesn't support your sleep quality, here are some alternatives I've found that may be better than counting sheep ...

This DIY sleep slave is a calming nighttime balm made with herbs and essential oils that help your body wind down—naturally. If you’ve been having trouble falling asleep or staying asleep, you’re not ...