I ended a relationship about 10 years ago. It was a grueling process from start to finish. First was the phase of reckoning, as I began to listen to the quiet, inner voice that knew what was needed.

From making food choices to navigating heartbreak, having a trusting and honest relationship with ourselves is fundamental to our health and well-being, but it’s far from easy. Many of us unwittingly ...

Once you learn how to sharpen your intuition, you make all your decisions much easier. So, get in touch with your inner voice ...

Do you trust yourself? It’s a simple question, yet to answer it honestly requires care and thought. What does it mean to trust oneself? And why is it so important? We cannot function in society, in ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Imagine a 3-year-old is on a swing set and tries to jump off, but falls. They ...

Dear Tiffany: I have had three dogs in the last seven years. One died of stomach cancer five years ago (she was 3 years old at the time). Another had spinal meningitis and died three years ago (4 ...

Forgiveness is a crucial part of everyone’s life. It’s the act of letting go of any feelings, resentment, or anger. When you don’t allow yourself to move on from your past mistakes you hold your mind ...

Do you find yourself second-guessing every major decision you have to make? You're not alone. Many people struggle with trusting their judgment when it comes to big choices. Whether it's related to ...

As a mom, immigrant and tech professional, I’ve learned that every stage of life involves critical decisions. With smart assistants like Siri managing daily tasks and businesses increasingly relying ...

Imagine a 3-year-old is on a swing set and tries to jump off, but falls. They scrape their knee and, naturally, start crying for their caregiver. The way their parent or caregiver reacts in this ...