The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

In today’s world, as many people are prioritizing their mental well-being, meditation apps have emerged as powerful tools. My own team uses them as a way to help stay calm at work. They provide an ...

Every Monday in February will bring a new opportunity for yoga to Pittsburg County locals. KTC and A Journey Through Yoga will partner for the month of February to host yoga classes 6:30-7:30 p.m.

Lucid has 10 instructors who offer a variety of yoga classes -- Vinyasa, Slow Vinyasa, Foundational Vinyasa, Sunrise Vinyasa, ...

Dharma teacher Frank Jude Boccio, a born and bred New Yorker, didn’t expect to like Tucson. The city changed his mind. The punk-rock-writer-turned-Zen Buddhist does miss a few things about New York ...

Of course students in theEncinitas Union School Districtare studying math and English, but they’re also learning things like the “cricket” and “pancake” positions as part of a new yoga program.

Yoga is an ancient discipline that blends gentle exercise, controlled breathing and focused meditation. It is a practice that is usually safe and comfortable for all levels of participants and skill ...

A new wellness routine is making a splash in Portland, Oregon, but it might not appeal to everyone. A recent Instagram reel ...

A yoga teacher explains why it's so challenging to take a class led by a different yoga teacher—and how to overcome the ...