Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you ...

If you run, you need to care about your calves – the muscles that generate much of the force that powers your stride. Strong calves not only help you to run faster and more efficiently, but also ...

African cultures boast a wealth of traditional exercises that have been practiced for centuries to promote strength and ...

Toned, shapely calf muscles look great whether you’re wearing shorts, a skirt or capris. These all-important muscles often take a back seat to glutes and legs in workout routines, yet you probably use ...

When working out, many people focus on toning their legs, especially the lower leg muscles known as the calves. But no matter the amount of exercise, you can’t fundamentally change or “shrink” your ...

The standard heel raise is the most basic variation that targets the calf muscles directly. Stand with your feet hip-width apart, slowly lift your heels off the ground until you're standing on your ...

Are the biggest and most bulging calf muscles necessarily the most powerful? The scientists behind new research into muscle architecture say it's not the size of a muscle that delivers the most force, ...

Based on their findings, the researchers urged for the inclusion of a VRK1 gene analysis in the diagnostic workup of patients who present with predominant calf muscle weakness. Researchers are ...

We’ve all seen pro cyclists with muscles that have been extremely toned by cycling, and the classic physique of big muscular legs with a comparatively small upper body and slim arms. There’s good ...