This story has been updated to add more information. If you’re hoping to start off 2025 on the right foot — or the left foot, for that matter — a New Year’s Day hike is just the thing. A few hours’ ...

It’s hard to ignore the benefits of walking. Getting more steps in throughout your day can improve many health markers, including promoting better sleep, reducing blood pressure and lowering your risk ...

Trail walking is not just a leisurely activity; it is a path to a healthier lifestyle. Unlike walking on pavements, trails provide a natural setting that can make your fitness journey more enjoyable ...