If you’ve ever looked at your food’s nutrition facts, you might have noticed that they all list potassium. There’s a reason for that – it’s considered a "nutrient of concern" since so many Americans ...

Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...

One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.

Bananas get a lot of credit for their potassium content, but the reality is that plenty of other foods pack a more powerful punch in this department.

In this fast-paced world, we often forget to take good care of ourselves. Our busy routine makes it difficult to focus on our health due to which we may develop nutritional deficiencies. Potassium is ...

Hypertension, or high blood pressure, is a common condition that affects many people around the world. It occurs when the ...

Potassium, a mineral often underappreciated in modern diets, plays a critical role in maintaining various essential functions in the body. It is responsible for regulating nerve signaling, muscle ...

Your morning banana might not be the potassium champion you think it is. While this yellow fruit has earned its reputation as a go-to source for the essential mineral, nutritionists are revealing that ...

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush ...

Think bananas are the only rich and yummy source of potassium there is? Well, you might be in for a ride. Bananas, long ...

Discover five Harvard-approved foods that can help you lower blood pressure naturally while improving your overall health.