Get ready to “pound it out” for your next workout! Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. Brittany Purdom, certified fitness instructor, ...
It is Move it Monday and this morning we have Jenn Edwins this morning showing you some of the POUND workout from Phoenix’s Fitness of Greenville.
A fitness journey is something people start for different reasons. It could be to get the body of your dreams, keep your heart healthy, or because you need energy to keep up with your kids. Whatever ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback