Life can have its challenges and often cause us to feel distressed and unbalanced. You may have hoped with time, things would somehow get back to a place where you could feel good about life, but the ...

I use specific, practical, and scientifically proven psychotherapy models (CBT, DBT, EMDR, IFS, Schema therapy, Psychodynamic therapies, Solution focused, etc) as well as music psychotherapy and ...

This series is a practical, no‑nonsense guide for senior leaders and leadership teams who want to understand why smart people do counterproductive things under pressure—and how to build sustainable ...