Whether you need a brief boost to manage a stressful time or whether you want to work to resolve something deeper, consider taking the next step and contacting me. If ...

Kids rolled into Anderson High School Tuesday morning after rolling out of bed a little later than usual because the Forest Hills School District changed start times this year.Anderson and Turpin high ...

I am a Board Certified Psychiatrist in New York City. I have trained in Psychodynamic psychotherapy, Cognitive Behavioral Therapy, Family and Marital therapy, as well as Psychiatric Medication ...

Many factors affect sleep, including diet. Research indicates that deficiencies in certain vitamins, such as vitamin B, C, and D, can harm sleep. Elevating the levels of these vitamins may help ...

Did you enjoy Proteus? I certainly did, and I didn't let a little thing like not having the faintest idea what was going on or what I was supposed to do stop me. Anyway, I bring it up because its ...

Your sleep needs vary during your lifetime and by how many sleep cycles you need to feel rested. Keeping track of your sleep schedule might not always be your top priority, but getting enough sleep is ...