If you've been immersed in gym culture for even a short amount of time you probably know that barbell back squats are looked to as the gold standard for building lower body strength. But despite what ...

In the warmer months, biker shorts are a go-to for me. They're comfortable, compressive, easy for layering, and perfect for a busy mom who may have to break into a jog at any moment. But, non-padded, ...