The UAB Department of Cell, Developmental and Integrative Biology (CDIB), in conjunction with the Department of Medical Education and with sponsorship from the Human Anatomy and Physiology Society ...

Holding additional weight while doing situps provides additional resistance, providing a greater workout for your abdominal muscles. Even when situps are part of a regular exercise routine, muscle ...

It’s normal for pregnant women to experience separation of the parallel muscle band of the anterior mid-abdominal wall known as diastasis recti abdominis (DRA) — about two thirds of mothers-to-be do.

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...