He says it’s a simple ingredient he adds into his training formula each week: Strides. Ready to pick up your pace? Explore ...

No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...

If you’re at the point where you’re competing to run a half marathon, congratulations: you are officially a runner, and an accomplished one at that. At approximately 13 miles or 21 kilometers, a half ...

The good news is that the more you run, the better your chances are of increasing your speed but how you run can be the key difference. The good news is that the more you run, the better your chances ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

The good news is that the more you run, the better your chances are of increasing your speed but how you run can be the key difference. Running as fast as possible Running is one of the easiest, ...

If you’ve managed to get up on a cold morning, put your running clothes on and get out the door, you’ve already succeeded. The last thing you probably want to do is sprint until your lungs burn. But ...