Dietitians also weigh in on the debate.

Vitamin C plays a crucial role in the function of immune cells. Individuals with infections tend to have lower levels of vitamin C. However, research has not found conclusive evidence that taking ...

Fact checked by Nick Blackmer Vitamin C and vitamin D both support immune function in different ways, but neither will ...

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

Think you’re getting enough vitamin C? These sneaky signs may reveal otherwise.

Pregnant women need extra care in winters. Gynaecologist explains why consuming foods like whole grains, herbs, and warm ...

Vitamin C supports immunity and skin health, but excessive intake can cause kidney stones, iron overload, enamel erosion, ...

You don't have to rely solely on foods to meet your vitamin C needs. Several drinks, like grapefruit juice, smoothies, and ...

Vitamin C and zinc are both nutrients that can support your immune system. Taking them together, through diet or supplements, may enhance their effects.

Vitamin C from everyday fruit supports stronger skin, better renewal, and steady collagen growth through natural nutrient ...

Eat these four foods for more vitamin C than an orange - The essential nutrient can help keep bones strong and healthy - and can be found in more than just oranges ...

And did you know that there are many Indian foods that offer more vitamin C than this citrus fruit and can be enjoyed in many ...