Medically reviewed by Jamie Johnson, RDN Key Takeways Benfotiamine is a supplement that can increase thiamine levels in the ...

Vitamin B is a group of eight water-soluble nutrients. The body does not store B vitamins, so they need to be replenished daily. Each B vitamin has specific functions related to cell development, ...

Lemon water provides vitamin C and nutrients that boost immunity, aid weight loss, and prevent kidney stones.