You don't lose motivation because you're lazy, weak, or broken. You lose motivation because your mind is trying to warn you. That feeling of being stuck, flat, or resistant isn't a character flaw.
"I have to" is extrinsic motivation; "I want to" is intrinsic motivation—a self-concordant mindset that boosts the likelihood you will achieve your goals in 2025. How many times have you resolved to ...
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