From a loudmouth New Yorker with a penchant for cars to a mother figure for Spiderman, Marisa Tomei has definitely run the acting role gamut. Her adulthood has been a “no marriage, no problem” style ...

Intermittent fasting is a health trend that has taken the world by storm. Many people swear by this approach to eating to help them lose weight, boost their metabolism, and possibly even help them ...

We’ve all heard the warnings: “Sitting is the new smoking.” Research has repeatedly shown that prolonged sitting can contribute to a range of health problems, including obesity, heart disease, and ...

The most common cause of pain between the shoulder blades is muscle strain. The good news is that because the most common cause of shoulder blade pain is poor posture, there are proactive things that ...

Counting or cutting calories is an effective way to lose weight, but is it the most optimal? Let's take a look at intermittent fasting vs. calorie cutting to see which is more effective. If you’re a ...

You don't have to skip out on taste to keep the weight off. We've compiled a list of 16 delicious foods you can eat without gaining weight. For many people, maintaining or achieving a healthy weight ...

One mineral that's key to better heart and bone health (and better sleep) is often overlooked. Are you getting enough Magnesium in your diet? Here's how can you tell. Life after 50 should be fabulous, ...

Your health relies a great deal on the things you put into it. Many of today’s chronic conditions are characterized by inflammation including celiac disease, asthma and autoimmune diseases — to name ...

In her final book, Dr. Ruth Westheimer tackles a deep and complex topic: loneliness. She provides 100 ways to increase your connectivity in meaningful ways. When Dr. Ruth Westheimer, often known as Dr ...

Here’s a fact that’s impossible to ignore: A recent study published in Medical News Today found that people who commit to 150 minutes of moderate physical activity each week reduce their risk of ...

Test your functional fitness with no gym and no gadgets—just you and a chair! Aging gracefully is the goal, but wouldn’t it be nice to know how you’re doing? Enter the Sit-to-Stand Test, a simple, ...