“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow. Kettlebell carries are a total-body move and can help build serious strength, ...

Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

Make it harder: Increase the weight without losing good form, add more repetitions or slow the lowering portion of the ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

When you get cold, your body redirects warm blood toward your vital organs. To reduce heat loss, it narrows the small blood ...

The core of this frigidly cold Arctic air has arrived and it has left us below zero in both the temperature and wind chill ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve our attention and a little extra self-love. Most women enter perimenopause ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.