Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Members of the royal family are fans of this routine, too.

12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Ditch the exhausting marathons and reclaim your midsection with a professional-grade circuit designed to activate deep stabilizers, correct posture, and tighten the core ...