“This structure works because it treats the body as a functional unit rather than a collection of parts. You are training locomotion, squatting, hip hinging, pushing, pulling, and single-leg work in ...
Join this 15-minute yoga for weight loss & toning, perfect for beginners over 40! Burn fat, tone your body, and boost energy at home. 🧘♀️ Subscribe for more! Welcome to your ultimate 15-minute yoga ...
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