High blood pressure quietly erodes arteries for years before it shows up in a clinic reading, but the dose of weekly movement ...

Step aside Military Sleep Method, there’s a new mediation technique I rely on to fall asleep fast and sleep through the night ...

Coffee is a popular antidote to midday drowsiness. A nappuccino might work better. A study published in 2008 found power naps ...

A new randomized clinical trial has revealed that just 24 minutes of listening to specially designed music paired with ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...

According to the researchers, the evidence showed that 10 minutes of exercise was enough to support DNA repair to lower colon ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

A new study shows that California metropolitan areas “consistently lead in lifestyle satisfaction” when compared to others ...

Taking a daily walk of as little as 10 minutes may help lower your risk of early death, according to a new study.

A new study shows that California metropolitan areas “consistently lead in lifestyle satisfaction” when compared to others ...