From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Short workouts, smarter routines, and intentional movement are becoming the most effective way to improve health, reduce ...

30-Minute Relaxing Yoga Flow | Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch ...

Brimming with blissfully bare beaches and rolling green hillsides that hide quaint cottages and understated villas, Bequia ...

In the north of England, there’s a beautiful city that’s 30 minutes away from a lesser-known spot similar to Stonehenge. The unique landmark is located in Yorkshire, half an hour from Ripon. And ...

Scientists from Columbia University and other institutions have found that taking short walking breaks during the ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

This article covers ten home-friendly cardio exercises that can match the energy output of about 5,000 steps. These moves use ...

Rucking – this is a military-inspired trend where we don a rucksack or backpack with some weights. The weights help us to ...